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Meet Emma Mattison – Your Online Personal Trainer
1-1 Online Personal Training
A fitness experience tailored to adults aged 40+. Training is based on comprehensive initial assessments that evaluate balance, flexibility, cardiovascular fitness, and more. This approach ensures you receive a fitness and nutrition program tailored to your unique goals and needs.
Uniquely Crafted
Support & Guidance
Flexible
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
• Chronic Low Back Pain • Hypertension • Diabetes • Joint Replacement • Arthritic Joint Pain • Osteoporosis • Osteopenia • Neurodegenerative Diseases
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On-Demand Fitness Programs
Ready-to-go programs designed for individuals who prefer a clear and structured roadmap to follow independently while still achieving effective fitness results. Start your journey now.
Immediate Access
Self-Guided
Versatile
Training + Nutrition
This deal includes weekly personal training, video check-ins, and NUTRITION COACHING, in an all-in-one discounted plan. You get your weekly personalized exercises and routines, your choice of nutrition tracking or a weekly custom meal plan, and all the guidance you need!
$300/Week
Hear From the Clients:
Programs Designed For You
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Join Emma Mattison’s 4-week program for beginners and those new to resistance training. Enjoy two guided workouts per week, focusing on low-impact, joint-friendly exercises that fit into a busy lifestyle.
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Master the fundamentals of resistance band training with Emma Mattison's comprehensive program. Enhance your strength, flexibility, and overall wellness through expert-guided modules designed for all fitness levels.
I’m Emma Mattison, a NASM-certified personal trainer and nutrition coach specializing in online personal training for adults over 40. As a Certified Functional Aging Specialist (FAI), I design science-backed strength, mobility, and wellness programs tailored to your lifestyle. My asynchronous coaching approach gives you flexible, personalized fitness plans, expert guidance, and habit tracking—on your schedule. I’m currently pursuing my Master’s in Exercise Physiology, applying the latest research-based strategies to help you move better, feel stronger, and thrive—without rigid gym commitments.
Specialties: Functional Strength, Longevity-Focused Training, Habit-Based Coaching
Train anytime, anywhere—your plan, your pace.
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On-Demand Fitness Programs for $99/month
Ready-to-go programs designed for individuals who prefer a clear and structured roadmap to follow independently. These subscription-based programs offer regularly updated content, allowing you to progress at your own pace, explore new workouts, and continuously challenge yourself.
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Latest On-Demand Fitness Programs
1-1 Online Training Programs for Strength, Mobility & Longevity
Get expert-designed, personalized fitness coaching with flexible workouts tailored to your goals. Improve strength, mobility, and overall well-being with a plan that adapts to your lifestyle—on your schedule.
Frequently Asked Questions?
Emma Mattison’s online personal training program is a fully customized fitness coaching experience designed to fit your schedule. Using an asynchronous training model, Emma creates a flexible fitness plan that allows you to train anytime, anywhere, with expert guidance and habit-tracking support. Click here for more details.
Emma’s asynchronous personal training model provides you with unlimited workouts, recovery days, and relaxation sessions per week—all tailored to your goals. Unlike traditional trainers, Emma:
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Designs a customized online workout program that fits your lifestyle.
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Offers asynchronous check-ins via Loom, so you can get personalized feedback without rigid scheduling.
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Includes habit tracking and wellness coaching to build sustainable fitness habits.
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Helps you adjust workouts in real time based on progress.
This flexible online personal training method ensures busy professionals, parents, and anyone with a packed schedule can train effectively without live session constraints.
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Emma’s 1-1 online personal training program is designed to offer flexibility without long-term contracts. Here’s how it works:
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There is an initial 4-week commitment to ensure you have time to see progress and establish a routine.
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After the first 4 weeks, you can cancel at any time—no extended contracts like traditional gyms or trainers who lock you in for 6-8 months or more.
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If you choose a 4-week bundle payment, there is a no-refund policy because of the short-term, commitment-free structure of the program.
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If you need to pause your training, Emma is happy to work with you to find a solution that keeps you on track.
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Emma is a highly credentialed fitness expert with multiple certifications:
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Certified Personal Trainer (NASM)
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Certified Nutrition Coach (NASM)
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Certified Corrective Exercise Specialist (NASM)
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Certified Virtual Coaching Specialist (NASM)
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Certified Functional Aging Specialist (FAI) (for fitness programs designed for adults over 40)
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Online Personal Training Specialist (ASOC)
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Tai Chi Certified (FAI)
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Biomechanics Specialist (Pinnacle Performance)
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Exercise Physiology Masters (currently pursuing) William Paterson University
Unlike generic programs, Emma provides a personalized fitness coaching experience based on your unique needs, goals, and lifestyle.
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Not necessarily! Emma designs customized fitness plans that work with or without equipment. Whether you prefer:
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Bodyweight exercises at home
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Dumbbell or resistance band training
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Full gym-based strength training
Emma will tailor your program based on the equipment you have available. However, Emma will also be clear if she recommends equipment based on your personal needs and goals.
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Emma’s habit-tracking system and ongoing feedback via Loom check-ins help you stay engaged. She offers:
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Structured fitness coaching for busy professionals, ensuring your workouts fit your lifestyle.
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Flexible check-ins and program updates to keep you on track.
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Goal tracking & personalized adjustments to ensure continuous progress.
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Yes! As a Certified Functional Aging Specialist (FAI), Emma specializes in fitness coaching for adults over 40 and those new to exercise. Her programs focus on:
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Strength training for longevity
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Mobility and balance exercises
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Joint-friendly workouts tailored to your needs
No matter your age, experience level, or fitness goal, Emma’s customized personal training online will support you in building strength, mobility, and confidence at your own pace.
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