Emma MattisonAug 8, 20235 minOptimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma MattisonDiscover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
Emma MattisonAug 3, 20237 minA Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattisonby Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonJul 27, 20236 minUncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Agingby Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonApr 11, 20234 minChocolate Muscle Building Smoothie with Collagen by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonDec 29, 202211 minAre Resistance Bands Better Than Weights? What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
Emma MattisonSep 16, 20228 minShould You Do Cardio Before or After Weights?Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s