Emma MattisonAug 22, 20235 minCan You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ GenerationDebunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma MattisonAug 15, 20235 minWhy Am I Always Tired After Working Out? Uncovering Overtraining for 40 and OverFeeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
Emma MattisonMar 5, 20236 minSuperhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis– by Emma Mattison, NASM-CPT, CNC, SFC Welcome to our inaugural Superhero Senior Sunday! The first Sunday of every month, there will be...
Emma MattisonOct 11, 202212 min6 Most Common Bad Postures... AND How to Fix Them!– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...