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Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma Mattison
Aug 22, 20235 min read
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Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
Emma Mattison
Aug 15, 20235 min read
102
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Superhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MSc(c) Exercise Physiology....
Emma Mattison
Mar 5, 20237 min read
227
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6 Most Common Bad Postures... AND How to Fix Them!
Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MSc(c) Exercise Physiology....
Emma Mattison
Oct 11, 202213 min read
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