Emma MattisonApr 26, 20239 minBoosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ BlogExplore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma MattisonApr 11, 20234 minChocolate Muscle Building Smoothie with Collagen by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonDec 29, 202211 minAre Resistance Bands Better Than Weights? What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
Emma MattisonNov 29, 20229 minA Silent Killer: Understanding Fall & Injury Preventionwww.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
Emma MattisonOct 11, 202212 min6 Most Common Bad Postures... AND How to Fix Them!– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...
Emma MattisonSep 16, 20228 minShould You Do Cardio Before or After Weights?Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s