How to Improve Bone Density in Seniors: A Guide by Emma Mattison, Functional Aging Specialist
Written by Emma Mattison, NASM Certified Personal Trainer & Nutrition Coach, and Functional Aging Specialist and Exercise Scientist....
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Emma Mattison
- Aug 25, 2023
- 5 min
Boosting Athletic Performance After 40: Natural Supplements Guide
Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
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Emma Mattison
- Aug 22, 2023
- 5 min
Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
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Emma Mattison
- Aug 15, 2023
- 5 min
Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
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Emma Mattison
- Aug 8, 2023
- 4 min
Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
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Emma Mattison
- Aug 3, 2023
- 7 min
A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Aug 1, 2023
- 4 min
Questions Answered: A Comprehensive Guide to Online Personal Training for 40+
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist Are you considering online personal training? As a Functional Aging...
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Emma Mattison
- Jul 27, 2023
- 5 min
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jul 25, 2023
- 4 min
Utilizing Your FSA for Online Personal Training: A Comprehensive Guide to Flexible Spending Account
by Emma Mattison – NASM, CPT, CNC, and Functional Aging Specialist In this era of digitization, online personal training has become a...
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