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Is Coaching Right for You?
If you're looking for personalized online coaching — not generic workout plans — you're in the right place. This page walks you through everything you need to know before booking a complimentary consultation.
Who I Work With
Built for Adults Over 40
- Adults in their 40s, 50s, 60s, and beyond
- Beginners and those returning to fitness after years away
- Weight loss and body-composition goals
- Building strength and muscle
- Chronic pain, joint issues, and mobility limitations
- Type 2 diabetes and blood sugar management
- Healthy aging, longevity, and independence
Who I'm Not the Right Fit For
- Anyone looking for quick fixes or overnight transformations
- People who want generic workout videos with no coaching
- Those not ready to invest time in their long-term health
Here's What Happens
Before & After You Book
Schedule your complimentary consultation.
We discuss your goals, health history, lifestyle, and previous experience.
I answer your questions — honestly.
If we're a good fit, I recommend the coaching option that's most appropriate for you.
We get started.
FAQ
Frequently Asked Questions
What is online personal training with Emma Mattison?⌄
It's a fully personalized coaching experience — not a subscription to generic workouts. You receive a custom program, nutrition guidance, and ongoing support built around your goals, schedule, and body, designed specifically for adults over 40. Everything runs through Emma's private training portal and asynchronous video coaching, so you get expert guidance without rigid in-person gym appointments.
How does Emma's online coaching work?⌄
After a comprehensive assessment, Emma designs a personalized program based on your goals, equipment, and health history. You follow your weekly workouts on your schedule and submit short video check-ins for form feedback. Emma adjusts your program continuously based on your progress — so every session moves you closer to your goals.
Is this personalized coaching or a workout subscription?⌄
Personalized coaching. You're not buying access to a library of generic workouts — you're working directly with Emma, who builds, adjusts, and oversees your program week after week. The difference is accountability, expertise, and a plan that evolves with you.
What is the cancellation and billing policy?⌄
Personal training is billed on a 4-week cycle with no long-term contracts. You can cancel at any time with up to 48 hours' notice before your next cycle's billing date auto-charge. Full billing and cancellation details are provided in the written agreement sent to you during onboarding, after your consultation call.
What makes Emma's coaching different?⌄
Emma is a NASM-certified personal trainer, Certified Functional Aging Specialist, and nutrition coach currently pursuing her Master's in Exercise Physiology. Her coaching is science-backed and built specifically for adults over 40 — focusing on functional strength, mobility, and longevity rather than aesthetics. Because she works with a limited number of clients, every program gets genuine, individualized attention.
Do I need gym equipment?⌄
No. Emma designs programs around the equipment you have — whether that's a full home gym, a few dumbbells, or just your body weight. During your assessment you'll discuss what you have access to and every workout is tailored accordingly.
Investment
No Surprises
Elite Coaching
Fully personalized training + coaching support.
$900
every four weeks
Elite + Nutrition
Everything in Elite, plus individualized nutrition coaching.
$1,080
every four weeks
Every client begins with a complimentary consultation. No long-term contracts — month-to-month coaching.
Book Your Complimentary Consultation
My complimentary consultation is designed for individuals who are genuinely interested in personalized coaching and ready to invest in their long-term health. Together we'll determine whether we're the right fit before moving forward.
Not shopping around — just deciding if this is right for you. That's exactly what the call is for.