Premium 1-1 Coaching
1-1 Online
Coaching
Personalized online coaching for adults over 40 who want to build strength, improve mobility, lose weight, reduce pain, and age with confidence.
Every new client begins with one complimentary consultation to discuss your goals, answer your questions, and determine whether my coaching is the right fit for you. If we’re a good fit, I’ll recommend the coaching option that best supports your success.
Complimentary consultation available for new clients only.
The Difference
What Makes My Coaching Different?
Most personal training ends when your workout is over.
My coaching continues between workouts.
Through personalized programming, video coaching, nutrition guidance, ongoing communication, and regular program adjustments, you’ll receive the support needed to build lasting habits—not just complete another workout.
Because every client deserves individualized attention, I intentionally limit the number of coaching clients I work with at one time.
Who I Coach
Built for the Way You Actually Live
My clients are busy adults in their 40s, 50s, 60s and beyond — training between meetings, around the grandkids, and on their own schedule. No gym required, just expert guidance that meets you exactly where you are.
Personalized Video Coaching
Feedback That Follows You Home
You don't have to be in a gym to be coached. Record your sets on your own time and I'll send back a personalized video breakdown of your form, cues, and adjustments — so every rep moves you closer to your goals.
· Asynchronous video check-ins
· Frame-by-frame form analysis
· Adjustments tailored to your body
The Training Portal
Everything in One Place
Your private Emma Mattison Training Portal gives you secure access to your entire coaching experience — workouts, demonstrations, progress, and direct communication with Emma, all in one beautifully simple app.
- Personalized workouts
- Exercise demonstrations
- Progress tracking
- Coaching videos
- Direct messaging
- Resources & guides
- Assessments
Choose Your Coaching Experience
Coaching Options
Two premium coaching experiences. Not sure which is right for you? Book a complimentary consultation and I’ll recommend the option that best supports your success.
Elite Online Personal Training
Best for clients who want expert coaching, accountability, and ongoing support.
Elite Coaching is my signature coaching experience and the starting point for nearly all new clients. Rather than simply receiving workouts, you’ll receive individualized coaching that evolves as you progress, providing the guidance, accountability, and personalized support needed to create lasting results.
- Comprehensive baseline assessments
- Fully customized training program
- Access to the private Emma Mattison Training Portal
- Personalized asynchronous video coaching
- Weekly coaching reviews
- Exercise form analysis
- Direct messaging support
- Regular program adjustments
Investment
$900every four weeksElite Online Personal Training + Nutrition
Everything included in Elite Personal Training plus individualized nutrition coaching.
This option combines personalized fitness coaching with individualized nutrition guidance designed specifically around your goals, lifestyle, food preferences, and health needs. Whether your goal is weight loss, improved energy, blood sugar management, increased muscle mass, or building sustainable eating habits, your nutrition coaching evolves alongside your training.
Everything in Elite Personal Training, plus:
- Personalized nutrition coaching
- Flexible meal planning
- Macro coaching (optional)
- Habit-based nutrition coaching
- Nutrition accountability
- Ongoing nutrition adjustments
Investment
$1,080every four weeksFrequently Asked Questions
Ready to Invest in Your Body?
Book your complimentary consultation to discuss your goals and find the coaching option that’s right for you.