Condition Coaching
How I Coach Someone With Chronic Low Back Pain
Chronic low back pain doesn't mean you have to stop training — it means you need training that's built around it. Emma designs programs that strengthen the muscles that support your spine while respecting your pain and range of motion.
Book Your Complimentary ConsultationMy Approach
- Core and glute strengthening to support and stabilize the spine
- Gentle, progressive mobility work to restore comfortable range of motion
- Movement patterns chosen to avoid aggravating your pain
- Education on posture, bracing, and daily movement habits
What I Consider
- Programs modified around flare-ups and good days alike
- Clear guidance on what to push through and what to back off from
- Coordination with your physical therapist or physician when helpful