Emma MattisonAug 15, 20235 minWhy Am I Always Tired After Working Out? Uncovering Overtraining for 40 and OverFeeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
Emma MattisonJul 27, 20236 minUncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Agingby Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonMar 5, 20236 minSuperhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis– by Emma Mattison, NASM-CPT, CNC, SFC Welcome to our inaugural Superhero Senior Sunday! The first Sunday of every month, there will be...
Emma MattisonFeb 21, 20235 minKeep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
Emma MattisonNov 29, 20229 minA Silent Killer: Understanding Fall & Injury Preventionwww.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...