Boosting Athletic Performance After 40: Natural Supplements Guide
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Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
Emma Mattison
- Aug 22, 2023
- 5 min
Can You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ Generation
Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
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Emma Mattison
- Aug 15, 2023
- 5 min
Why Am I Always Tired After Working Out? Uncovering Overtraining for 40 and Over
Feeling drained post-exercise? Explore why you're always tired after working out and discover the signs of overtraining tailored for those 4
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Emma Mattison
- Jul 27, 2023
- 6 min
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jul 16, 2023
- 5 min
Affordable Online Personal Training: Funding Options for Your Fitness Journey | Emma Mattison
Discover creative and helpful ways to fund your online personal training. Explore government programs, Flexible Spending Accounts (FSA), Hea
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Emma Mattison
- Jun 17, 2023
- 7 min
Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
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Emma Mattison
- Apr 26, 2023
- 9 min
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
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Emma Mattison
- Apr 21, 2023
- 5 min
Sizing Yoga Balls: The Right One For You!
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Apr 21, 2023
- 10 min
5 Great Yoga Ball Exercises for Functional Fitness
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Oct 11, 2022
- 12 min
6 Most Common Bad Postures... AND How to Fix Them!
– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...
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Emma Mattison
- Sep 16, 2022
- 8 min
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
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