Boosting Athletic Performance After 40: Natural Supplements Guide
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Discover how to enhance your athletic performance after 40 with our guide on natural supplements. Stay active, strong, and naturally boost s
Emma Mattison
- Aug 8, 2023
- 5 min
Optimal Protein Consumption for 40+ Adults: Fueling Your Muscles By Emma Mattison
Discover how optimal protein consumption can fuel muscle health for adults over 40. Certified personal trainer Emma Mattison shares insights
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Emma Mattison
- Aug 3, 2023
- 7 min
A Deep Dive into the Best Protein Powders for Adults 40 and Beyond By Emma Mattison
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Jul 27, 2023
- 6 min
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Apr 26, 2023
- 9 min
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
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Emma Mattison
- Apr 21, 2023
- 10 min
5 Great Yoga Ball Exercises for Functional Fitness
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Apr 11, 2023
- 4 min
Chocolate Muscle Building Smoothie with Collagen
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
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Emma Mattison
- Feb 21, 2023
- 5 min
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
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Emma Mattison
- Dec 29, 2022
- 11 min
Are Resistance Bands Better Than Weights?
What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!
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Emma Mattison
- Nov 29, 2022
- 9 min
A Silent Killer: Understanding Fall & Injury Prevention
www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
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Emma Mattison
- Oct 11, 2022
- 12 min
6 Most Common Bad Postures... AND How to Fix Them!
– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...
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Emma Mattison
- Sep 16, 2022
- 8 min
Should You Do Cardio Before or After Weights?
Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s
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