top of page
Uncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Aging
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma Mattison
Jul 27, 20236 min read
23
0
Core Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ Blog
Uncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
Emma Mattison
Jun 17, 20237 min read
24
0
Boosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ Blog
Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma Mattison
Apr 26, 20239 min read
52
0
Sizing Yoga Balls: The Right One For You!
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma Mattison
Apr 21, 20235 min read
35
0
5 Great Yoga Ball Exercises for Functional Fitness
by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma Mattison
Apr 21, 202310 min read
34
0
bottom of page