Emma MattisonJul 27, 20236 minUncover the Top Stationary Cycling Benefits for Adults 40+ - A Road to Healthier Agingby Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonJun 17, 20237 minCore Stabilizers: Rethinking Core Training for Functional Aging - MyZeniverse™ BlogUncover the truth about core stabilization in our latest MyZeniverse™ blog. Learn why crunches and sit-ups are overrated, explore effective
Emma MattisonApr 26, 20239 minBoosting Grip Strength for Older Adults: Exercises & Benefits - MyZeniverse™ BlogExplore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength
Emma MattisonApr 21, 20235 minSizing Yoga Balls: The Right One For You!by Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...
Emma MattisonApr 21, 202310 min5 Great Yoga Ball Exercises for Functional Fitnessby Emma Mattison – NASM, CPT, CNC and Functional Aging Specialist *Disclosure: I only recommend products I would use myself and all...