Debunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular

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Explore the critical role of grip strength for older adults in our latest MyZeniverse™ blog. Discover expert tips on improving grip strength

– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....

What's the truth? Which is better for strength? Which is better for those with health conditions, or the elderly? Find out in this article!

www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...

– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC It's not the LOAD that breaks you, it's how you CARRY it. – Lou Holtz If...

Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s