Emma MattisonFeb 21, 20235 minKeep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
Emma MattisonNov 29, 20229 minA Silent Killer: Understanding Fall & Injury Preventionwww.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...