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Emma Mattison
Feb 21, 20235 min read
Keep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.
– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
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Emma Mattison
Nov 29, 20229 min read
A Silent Killer: Understanding Fall & Injury Prevention
www.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
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