Emma MattisonAug 22, 20235 minCan You Really "Sweat Out" a Cold? Debunking Exercise Myths for the 40+ GenerationDebunking the myth: Can the 40+ generation really "sweat out" a cold through exercise? Dive into the science and history behind this popular
Emma MattisonMar 5, 20236 minSuperhero Senior Sunday: The Colorful Life of Peggy Molnar & Succeeding with Multiple Sclerosis– by Emma Mattison, NASM-CPT, CNC, SFC Welcome to our inaugural Superhero Senior Sunday! The first Sunday of every month, there will be...
Emma MattisonFeb 21, 20235 minKeep Up with the Grandkids! Top 10 Functional Exercises for Older Adults.– by Emma Mattison, NASM-CPT, CNC, SFC You may have heard of the term "functional fitness," as this training increases in popularity....
Emma MattisonNov 29, 20229 minA Silent Killer: Understanding Fall & Injury Preventionwww.myzeniverse.com/gobalancefit– by Emma Mattison, NASM Certified Personal Trainer, CNC, & SFC In 2020, over 42,000 people died from...
Emma MattisonSep 16, 20228 minShould You Do Cardio Before or After Weights?Should I do cardio first before weights, or should I do weights first before cardio? Let's see what everyone thinks first! Then read on to s